1/4 cup coarsely chopped onion 1/4 cup plain low-fat yogurt 1 tablespoon extra-virgin olive oil 1/2 teaspoon ground coriander 1/2 teaspoon chopped peeled gingerroot 1/4 teaspoon salt 1/4 teaspoon ground cumin 1/4 teaspoon ground turmeric 1/4 teaspoon ground red pepper 1/4 teaspoon black pepper 1 garlic clove 6 (4-ounce) skinned, boned chicken breast halves, cut into 1/2- inch-wide strips Vegetable cooking spray Lemon wedges (optional) Cilantro sprigs (optional)
Place the first 11 ingredients in a food processor; process until smooth, scraping sides of processor bowl once. Combine yogurt mixture and chicken in a large zip-top heavy-duty plastic bag. Seal bag, and marinate in refrigerator 2 hours, turning bag occasionally. Remove chicken from bag, and discard marinade. Thread chicken strips onto 24 (6-inch) skewers. Place skewers on broiler pan coated with cooking spray, and broil 6 minutes on each side or until chicken is done. Arrange skewers on a serving platter, and garnish with lemon wedges and cilantro sprigs, if desired. Quantity: 24 servings (serving size: 1 skewer)